At Latitude One – The Gym, we provide you the means to walk down the road towards your goal with our specialized Aerobics classes, a discipline that focuses on goals...

Happy feet will do the Bhangra – are you joining? The traditional dance of enthusiastic Punjabi people – Bhangra – is fast emerging as the best fitness workout all across...

Work on your key muscles and tone up your body in this enthusiastic Body Sculpting class structured for alternate days.

Cardio exercises designed by specialized trainers at Latitude One – The Gym in Phagwara, Punjab will certainly raise your heart rate and makes...

CrossFit is one of the categories of strength and conditioning workout that makes use of the weight of an individual’s body for resistance so as to build power...

Opened in 2006, Latitude One – The Gym is a premier fitness studio in Phagwara, Punjab. We offer result-based personal training and expert...

Vigorous yet traditional; energetic yet peaceful – the Power Yoga classes at Latitude One – The Gym is power-packed and result-oriented...

Wear your smartest fitness gear and get set go for the fast-paced action – Adrenalin-rushing Spinning class at Latitude One – The Gym...

At Latitude One – The Gym in Phagwara, Punjab, we offer small group strength classes that are designed exclusively to get you stronger,..

Zumba was discovered accidentally by Beto Perez and we at Latitude One – The Gym fell in love with it ever since India got...