About the Spinning classes
Wear your smartest fitness gear and get set go for the fast-paced action – Adrenalin-rushing Spinning class at Latitude One – The Gym. Energy-inducing music, a dedicated studio and a motivating trainer – if there is anything else that you need for an ideal spinning class; it comes in the form of eager members who are addicted to this spinning class so much so that they come a few minutes early to book their favorite spin bike.
There is no denying the fact that Spinning is the paramount form of workout merging the intensity of Aerobics and strength of an intensive cardio workout. But what makes Latitude One – The Gym Spinning class the ultimate for fitness is the frequency. Multiple spinning classes every day conducted by experienced trainers is no joke. Add to it the variation in every class – reverse cycling, body hold, and fast-paced spinning. No wonder, you are sweaty and charged to the core after 45 minutes.
Objectives
- Enhances your metabolism
- Works on your abdominal muscles too
- Improves your cardiovascular health
- Burns 500 to 800 calories in 45 min workout
- The best workout for lower portion of the body
- Toned sharply legs
- Even in a group class, choose to spin at your own pace
- Enjoyment & excitement packed class
Don’t go by the words; try the real action from 5:00 AM to 10:00 PM Monday to Saturday (Sunday closed) only at Phagwara’s best gym Latitude One – The Gym Spinning Studio.
Visit today and reserve a spot!
