Cardio

Class

About the Cardio classes

Cardio exercises designed by specialized trainers at Latitude One – The Gym in Phagwara, Punjab will certainly raise your heart rate and makes your cardiovascular system much stronger. Our high-energy cardio sessions include:

Abs – An express class packed with plenty of moves to strengthen abs and lower back.

Booty Barre – A complete body sculpting class that targets each muscle group to fully transform your body. Small, intense targeted movements using light weights, overload the muscles to the point of fatigue.

Burn – No muscle left behind Tabata, strength, cardio, and circuit training. Come ready to get stronger and sculpt all muscle groups.

Evolution – An intense circuit-based workout designed to work every muscle in the body, but focusing mostly on the heart.

Hip-Hop – A cardio dance class, including all genres.

Hurricane – Complete body workout that takes the body to a new level in 45 minutes. This class will utilize the body as the main functional unit and will build total body strength and endurance, as well as create an ultimate fat burn.

Power Sculpt – Cycle with a twist. Come for a fun, upbeat, challenging rise – take it to the next level with some heart-pumping beats, and upper body focus through the use of light weights and high repetition.

Super Sculpt – Full body conditioning, using body bends and weights to tone and strengthen all muscle groups.

Join Latitude One – The Gym, the best fitness club in Phagwara, Punjab offering specialized Cardio classes at inexpensive prices!

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